FEATURED PRACTICE
What's under the surface?
Time: 10 - 20 minutes
It's there. It's always been there. Perhaps it's a hidden gift? Or hurt. We all find ways to hide or cover-up parts of ourselves that we aren't ready to share. Take a few moments to close your eyes, and visualize a wall in front of you. Now, imagine you're peeling away layers of wallpaper. As the paper comes down, something is revealed on the wall. Maybe it's a word. Or an image. What does it say? Or look like? Could this be a part of you that wants to or needs to be revealed?
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Spend some time writing about what you see, without judgement or the desire to "do anything" with what you've seen. Just explore it.
Daily Bite-Sized Practices
My life as a movie
What movie have you seen recently that moved your spirit? What story is your life trying to tell?
New Resolutions
What would your New Year's resolutions look like if you focused not on what you want to "DO" but instead on how you'd like to "FEEL." Would they change or stay the same?
I'm Sorry
What's one thing you can forgive yourself for today?
Who is my intuition?
What if you gave your intuition a character? Who or what character would it be (real or imagined)?
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Last thoughts
Pay attention to your last thoughts before you fall asleep. What are they telling you about your life in this moment?
Reach Out
Who is someone is always there for you? Reach out and let them know that you're there for them, too. True support is reciprocal.